Nov 9, 2024: Foundations, Grounding in the Breath, Relax and Let Go

27/11/2024 40 min Episodio 5
Nov 9, 2024: Foundations, Grounding in the Breath, Relax and Let Go

Listen "Nov 9, 2024: Foundations, Grounding in the Breath, Relax and Let Go"

Episode Synopsis

To make any practice effective it must all start with good foundations. In Zen these foundations are very simple and yet can be difficult to master and easy to forget. In this talk Lotus Vu reminds us of the foundations of the practice and their importance.