Send us a textCome hang out with me and Brooke Rozmenoski as we discuss all things stress and the body.Some of the topics we touch on:1. The stress of motherhood and it's on our body.2. Why nutrition and exercise are important, but not everything when it comes to living a healthy lifestyle.3. The brain-gut connection and how stress affects digestion.4. How to start listening again to our bodies' hunger cues.5. How cultural conditioning has led to a general misunderstanding of how our bodies operate.Go follow Brooke on Instagram or check out her website.Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at [email protected] www.christinaslaback.com

Ver todos los episodios