Too many times we can get lured into a lie that we don't have to eat right and/or exercise to lose weight.  Though some may lose weight from fads and trends, it is NOT sustainable and NOT healthy.  It takes work and discipline to get your mind, body and soul into great shape.  It's not about how we look right now, it ALL begins on the inside of us. The outside will always reflect what's going on on the inside.  Whether this be physical or mental, it shows.  Don't allow yourself, because of some insecurity you may have, to believe the lie that you can eat whatever you want and not ever exercise and actually get healthy.  Though they never say healthy they only say "lose weight".  Put you first and take care of you!!!

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