Are you burdened by anxious thoughts? Does your mind race uncontrollably? Are you prone to ruminate? Maybe you are wearied with thoughts of hopelessness, self-deprecation, unpleasant mental images, or a range other unwanted thoughts. At some point or another, all of us experience some form of mental anguish or distress. In this episode, Esther Smith, seasoned counselor and author of A Still and Quiet Mind: Twelve Strategies for Changing Unwanted Thoughts, provides us a multi-faceted, Biblically-integrated approach for dealing with the battles in our minds.

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