ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Riding the Waves of Change through Self-Awarenss Series - Episode #8 : Body Scan Practice"
Episode Synopsis
Today's Episode :
The Body Scan practice raises awareness of the different parts of our body, paying attention to the sensations and the feelings at each part, and encouraging us to practice acceptance in each area.
Context :
A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.
With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.
This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.
May you be well, may you be happy, may you be healthy, may you be free from suffering.
The Body Scan practice raises awareness of the different parts of our body, paying attention to the sensations and the feelings at each part, and encouraging us to practice acceptance in each area.
Context :
A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1 - Safe Re-Opening next week.
With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.
This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.
May you be well, may you be happy, may you be healthy, may you be free from suffering.
In God we trust