The weather, maybe we are aware of the impact it has on our well-being or maybe we haven't even taken notice. I think it is important to track how the weather affects us as especially the sun can offer a wealth of natural vitamins. I wanted to create this episode to help us be more aware and alert of our symptoms in the change of weather, climate and seasons so that we become better armed and prepared. I know I am a sunseeker and how much it truly helps me and give my immune system boost that pills can't.  Remember you can follow me over on Instagram: @sophiewardy and join my travel Facebook group; Sophantastic Travel to have access to useful checklist, hacks, deals and much more. 

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