This is a podcast I've wanted to do for a long time. While I don't LOVE talking about myself for hours on end, I do think my journey — with all of its ups and down — is something that can help people. Because I've made just about every mistake in the book, but managed to navigate to a happier, healthier version of myself over time. In this episode, you'll learn about the first part of my journey with fitness, and I'll recap some of the darkest moments that I experienced. Keep an eye out for Part 2 next week!

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Training camp opens Aug. 7! Details » https://chrisgatesfitness.com/2023/07/07/training-camp-a-1-on-1-online-fitness-coaching-challenge/

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