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Listen "92. Everything You Need to Know About Macronutrients: Protein, Carbs, Fats & Alcohol"
Episode Synopsis
The title says it all... In this week's episode of the podcast, we're diving into absolutely EVERYTHING you need to know about macronutrients. That's right, I'll break down protein, carbs, fats (and yes even alcohol) to help you understand how your macros impact your calories, and your diet.
Learn about online fitness coaching » https://chrisgatesfitness.com/coaching/
Learn about online fitness coaching » https://chrisgatesfitness.com/coaching/
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