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Listen "90. Q&A: Fitness Mistakes You NEED to Avoid"
Episode Synopsis
In today's episode of the podcast, we're diving into 5 new listener questions, highlighted by a set of fitness mistakes you NEED to avoid. (Because I made them, and holy crap did it derail my progress.)
This week's questions are...
1. The biggest fitness mistakes you've made in the past.
2. Any suggestions for high-protein snacks?
3. If I can't hit 10 reps for an exercise without stopping, should I decrease the reps or decrease the weight?
4. Dumbbells vs. machines vs. barbells... What's the best for building muscle?
5. Am I missing any benefit to doing 20+ rep sets?
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Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/
Get a FREE 21-Day Program: https://chrisgatesfitness.com/newsletter/
Save 20% with on Legion supplements: https://legionathletics.rfrl.co/zwov8 (Use code CGATES to save and get double loyalty points on each order.)
This week's questions are...
1. The biggest fitness mistakes you've made in the past.
2. Any suggestions for high-protein snacks?
3. If I can't hit 10 reps for an exercise without stopping, should I decrease the reps or decrease the weight?
4. Dumbbells vs. machines vs. barbells... What's the best for building muscle?
5. Am I missing any benefit to doing 20+ rep sets?
--
Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/
Get a FREE 21-Day Program: https://chrisgatesfitness.com/newsletter/
Save 20% with on Legion supplements: https://legionathletics.rfrl.co/zwov8 (Use code CGATES to save and get double loyalty points on each order.)
In God we trust