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Listen "76. How to Manage Your Macros for Weight Loss"
Episode Synopsis
In this clip from podcast episode No. 62, we're diving into exactly how your should manage your calories and macros when you're trying to lose weight. And I relate it to my own weight loss journey, and some of the strategies I've put in place to have flexibility while seeing success.
Learn about online fitness coaching: https://chrisgatesfitness.com/coaching/
Watch the full episode: https://youtu.be/8KoIn8z-G_U
Learn about online fitness coaching: https://chrisgatesfitness.com/coaching/
Watch the full episode: https://youtu.be/8KoIn8z-G_U
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