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Listen "67. Q&A: Simple Steps to Get Started With Weight Loss"
Episode Synopsis
In this week's episode of the podcast, we're diving into 5 listener questions!
• Is it OK to eat donuts at night?
• After doing weight watchers for years, how can I change my mindset from points to macros?
• What's the best way to prep for a first time cut?
• Is it bad to stretch before lifting weights?
• Where did you learn how to create a strength program?
If you have a question you'd like answered on a future episode of the podcast, send it my way! I'd love to help you out and add it to the mix.
Learn about online coaching: https://chrisgatesfitness.com/coaching/
• Is it OK to eat donuts at night?
• After doing weight watchers for years, how can I change my mindset from points to macros?
• What's the best way to prep for a first time cut?
• Is it bad to stretch before lifting weights?
• Where did you learn how to create a strength program?
If you have a question you'd like answered on a future episode of the podcast, send it my way! I'd love to help you out and add it to the mix.
Learn about online coaching: https://chrisgatesfitness.com/coaching/
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