167. How Dan Lost 65 Pounds as a Busy Dad — and Built a Life That Works

Chris Gates Fitness
09/12/2025 56 min
167. How Dan Lost 65 Pounds as a Busy Dad — and Built a Life That Works

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Episode Synopsis

In this episode, I sit down with my client Dan Burke to talk through the incredible transformation he’s made over the last six months! Dan reached his heaviest weight after becoming a parent and struggling to find time and energy for himself. Today, he’s down 65 pounds, 11 inches off his waist, and feeling stronger, more confident, and more capable in everyday life.

Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

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