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Listen "151. The Fundamentals of Fat Loss (Listener Q&A)"
Episode Synopsis
I'm back! And today on the podcast, we're diving into a listener Q&A all about fat loss. In this episode, you'll learn what the best diet is for fat loss; if you have to do cardio, or if strength training is enough; how to know if you're in a calorie deficit; how fast you should expect to lose fat; and if you can build muscle while losing fat.
I hope you enjoy it, and I hope it helps!
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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/
I hope you enjoy it, and I hope it helps!
---------
Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/
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