142. The Ultimate Guide to Nutrition for Fat Loss

15/10/2024 42 min
142. The Ultimate Guide to Nutrition for Fat Loss

Listen "142. The Ultimate Guide to Nutrition for Fat Loss"

Episode Synopsis

In the ultimate guide to nutrition for fat loss, I’ll break down the basics of nutrition so you can get started with a plan that’s easy to follow and understand. We'll break down everything from calories, to macros and why they matter, and how to meal prep and plan for success.

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