112. How to Bring Up Lagging Muscle Groups

18/12/2023 29 min
112. How to Bring Up Lagging Muscle Groups

Listen "112. How to Bring Up Lagging Muscle Groups"

Episode Synopsis

In this week's episode of the podcast, I'm sharing the audio from a recent whiteboard discussion I did on my YouTube channel. Let's walk through exactly how I set up muscle building programs for my clients, so you can learn how to do it, too!

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Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/

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My YouTube channel » https//youtube.com/chrisgatesfitness