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Listen "107. How to Not Gain Weight on a Holiday"
Episode Synopsis
Today's episode of the podcast is all about how to not gain weight on a holiday. I'm sure you want to enjoy yourself this holiday season, whether it be Thanksgiving, Christmas, New Years, or anything else you celebrate.
Well, there are a few simple strategies you can put in place to both keep your training and nutrition moving in the right direction, while also ensuring you have a blast with family and friends.
With the holiday season right around the corner, now is the perfect time to start planning.
I hope you enjoy this episode, and I hope it helps!
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Join my mailing list » https://chrisgatesfitness.com/newsletter
Learn about 1-on-1 online coaching » https://chrisgatesfitness.com/coaching/
Well, there are a few simple strategies you can put in place to both keep your training and nutrition moving in the right direction, while also ensuring you have a blast with family and friends.
With the holiday season right around the corner, now is the perfect time to start planning.
I hope you enjoy this episode, and I hope it helps!
----------
Join my mailing list » https://chrisgatesfitness.com/newsletter
Learn about 1-on-1 online coaching » https://chrisgatesfitness.com/coaching/
In God we trust