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Listen "101. How Quickly Do You Lose Muscle After Not Working Out?"
Episode Synopsis
Today's episode is a "Greatest Hits" episode! We're diving into one of the most popular topics I've ever broken down on the show: How quickly do you lose muscle after not working out? This is a clip from podcast No. 70, so feel free to scroll back in my podcast feed to listen to the entire thing if you'd like to learn more!
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Learn about online fitness coaching: https://chrisgatesfitness.com/coaching/
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Learn about online fitness coaching: https://chrisgatesfitness.com/coaching/
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