It's back to school season, which means schedules are getting busier and it can be easy to feel overwhelmed. In this episode, we'll cover some tips for creating and maintaining work-life balance during this time of year.In this episode:How to time block & plan during busy back to school seasonHow I use a Google calendar to plan, coordinate and stay on scheduleHow to use the Pomodoro method to help with focus and productivityHow to delegate & what you can delegate to take things off your plateWhat time-saving, convenience services I use for things I loathe doingThe importance of asking for help and saying no, and how to do soHow to communicate with your partner and family members about mental and emotional states during busy timesTips for practicing self-compassion and accepting the realities of busy seasonsResources and links mentioned in this episode:TimerHomeChef - Get $35 off your first orderThrive Market - Get 40% off your first orderInstaCart - Get $30 off your first order (use code M148C7B19A)Uber Eats - Get $20 off your first order with code eats-do78rGet my FREE How to Say No Boundaries Script HEREFull Show Notes HERE Connect with Monica:Follow Monica on Instagram , Facebook and TikTok.To learn more about Monica, dive further into topics mentioned, or to submit a topic/guest request, visit her website at www.monicaleighblog.comFollow the podcast on Instagram and FacebookJoin Monica’s email list to become an exclusive insiderThank you for listening to Choosing To Heal with Monica Leigh! If you enjoyed this episode, please subscribe & leave a review to help support the podcast and keep future content coming!

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