In this empowering episode of the Choosing Happy Podcast, Heather V Masters busts the damaging myth that being hard on yourself leads to better results. Drawing on the latest psychological research, Heather reveals why harsh self-criticism actually fuels anxiety, depression, burnout, and procrastination — and how self-compassion is the real key to sustainable motivation and success.Join Heather as she shares candid reflections on battling her inner critic and practical tools like the 'Inner Mentor Switch' to transform destructive self-talk into empowering, kind guidance. You'll learn why treating yourself with the empathy you'd offer a friend ignites resilience, courage, and lasting growth instead of self-doubt and exhaustion.Key Takeaways:Why your inner critic is sabotaging your success, not motivating itThe science behind self-compassion and improved performanceHow to identify and transform harsh self-talk patternsThe 7-day "Inner Mentor Switch" exercise to rewire your mindsetWhy high standards and self-kindness work better togetherReady to ditch toxic self-judgment, embrace compassionate growth, and truly level up? Tune in for breakthrough lessons you don't want to miss.Chapters:00:12 - Dismantling the Tough Love Myth00:36 - Understanding the Inner Critic01:46 - The Power of Self-Compassion03:12 - Understanding the Inner Critic04:55 - Embracing Compassionate GrowthConnect with Heather:Follow @ChoosingHappyPodcast on Instagram, X, and Facebook for daily doses of authentic inspiration and join our community of people choosing happiness over hustle.If this episode resonates, share it with your tribe and leave a review — your voice helps us reach others who need this message.ResourcesWebsite: www.choosinghappypodcast.comConnect with Heather for transformation workHeather Masters How You Can Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: [email protected] the conversation: Community | Buy me a coffeeIf you would like to support the podcast you can drop a donation here:Support this Podcast Your support is so appreciated! Thank you!

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