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Listen "Holding On To Happy: Navigating Positivity in Challenging Times"
Episode Synopsis
Holding On To Happy: Navigating Positivity in Challenging TimesIn this episode of the Choosing Happy Podcast, host Heather Masters discusses the importance of taking responsibility for your own happiness, especially during challenging times marked by global and personal turbulence. Heather shares personal insights and practical strategies such as mindful media consumption, cultivating gratitude, taking positive action, and prioritizing self-care and personal growth. By implementing these strategies, listeners can create pockets of joy and resilience in their lives. Heather also introduces her 100 Days to 100% Happier program aimed at supporting individuals to thrive and stay motivated.Timestamps:00:00 Welcome to the Choosing Happy Podcast00:07 Taking Responsibility for Your Own Reality02:50 Mindful Media Consumption05:27 Cultivating Gratitude08:03 Practicing Mindfulness08:58 Taking Positive Action12:25 Self Care and Personal Growth16:26 Wrapping Up and Final Thoughtset me know your biggest takeaways from this episode!Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!----------------------------------------------------------------------If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:https://www.heathervmasters.com/sundaynewsletterPodcast Details and LinksHeather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)Support this PodcastLinks:www.choosinghappypodcast.comhttps://www.heathervmasters.com/sundaynewsletter100 Days to 100% Happier - launching soon: https://www.choosinghappy.co.uk/sales-page-100-DaysFree Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-lifewww.choosinghappy.co.uk/communitywww.twitter.com/nlpwarriorhttps://www.facebook.com/choosinghappypodcasthttps://www.instagram.com/hvmasters/Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletterJoin the new community at www.choosinghappy.co.uk/communitySign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneurDrop me a line with any feedback you may have at [email protected] Please take a moment to share and subscribe at www.choosinghappypodcast.comAnd it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.comhttps://www.podchaser.com/podcasts/choosing-happy-1878162/episodesI do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.
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