Send us a Text! We want to hear your questions, thoughts, and dilemmas to discuss during our “Chels Chats”- join the conversation 🤍What if you could transform your mood during the darkest months of the year by filling your inner "cup" with joy? This episode of the Choose Joy podcast promises to equip you with powerful strategies to navigate the challenges of seasonal depression and the trap of negativity that steadily looms over us. Please see metaphor below:You are holding a cup of coffee when someonecomes along and bumps into you or shakesyour arm, making you spill your coffeeeverywhere.Why did you spill the coffee?"Because someone bumped into me!!!"Wrong answer.You spilled the coffee because there was coffeein your cup.Had there been tea in the cup, you would havespilled tea.Whatever is inside the cup is what will spill out.Therefore, when life comes along and shakesyou (which WILL happen), whatever is insideyou will come out. It's easy to fake it, until youget rattled.So we have to ask ourselves..."what's in mycup?" When life gets tough, what spills over?Joy, gratitude, peace and humility?Anger, bitterness, victim mentality and quittingtendencies?Life provides the cup, YOU choose how to fill it.Today let's work towards filling our cups withgratitude, forgiveness, joy, words of affirmation,resilience, positivity; and kindness, gentlenessand love for others.Affirmation of the week: "I fill my cup with joy, and when life shakes me, joy spills out."Get ready for exciting updates on new content and community engagement efforts for the Choose Joy podcast. Let's heal, grow, and choose joy together!Don't forget to text us to be featured on the next episode of Chels Chats!Visit www.choosejoyy.com for more

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