Show Description: Amy and Angelyn challenge the popular "I get to" vs. "I have to" reframe, discussing why this mindset hack can sometimes feel inauthentic and even harmful. They explore how forced positivity can minimize real feelings and prevent us from honoring our true capacity.Key Topics Covered:Why the "I get to" reframe can feel like toxic positivity in disguiseHow forced gratitude can minimize authentic experiencesThe connection between reframes and core values alignmentThe importance of validating difficult feelingsAlternative reframes that honor authenticityThe difference between genuine gratitude and forced positivityNotable Quotes: "It feels like toxic positivity, but packaged in a costume almost. Like it's not supposed to sound like toxic positivity, but it really feels like toxic positivity to me." - Angelyn"I don't feel like I should have to feel like I get to do something when I'm feeling really overwhelmed maybe by something or feeling like it's really challenging." - Amy"Self-compassion says, I'm not okay, you're not okay, and it's okay to not be okay." - Angelyn (quoting Kristin Neff)Key Takeaways:Using the "I get to" reframe might prevent you from honoring your true capacityWhen activities align with your core values, you may need fewer forced reframesTrue self-compassion acknowledges difficult feelings rather than bypassing themAuthentic gratitude practices are valuable, but shouldn't be used to dismiss challengesThe most compassionate approach is often simply acknowledging where you areConnect With Us!Angelyn Franks - @dr.angelynfranks on instagram || e-mail: [email protected] Zembriski - @amyz.theslp on instagram || e-mail: [email protected]

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