Mindful Eating: Nourishing the Body and Soul

19/09/2024 7 min
Mindful Eating: Nourishing the Body and Soul

Listen "Mindful Eating: Nourishing the Body and Soul"

Episode Synopsis

In this mini morsel episode, host Tanzania Davis, “Tanzi”, discusses the practice of mindful eating and its benefits for both body and soul. Learn how being fully present during meals...