In this episode, we delve into the mysterious world of brain waves - the rhythmic oscillations of electrical activity in the brain. We'll explore how different types of brain waves, such as alpha, beta, theta, and delta waves, play crucial roles in our consciousness, cognition, and mental health. We'll also discuss how techniques like EEG and neurofeedback are used to study and manipulate these waves, and the potential implications for treating disorders like ADHD, depression, and insomnia. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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