Missi Russ believes in helping others create a stronger mind and body. She encourages clients to properly fuel their bodies and teaches progressive training methods to effectively reach goals. She educates her clients on building sustainable habits through proper nutrition and exercise regimens. Missi trains clients local to Sacramento and is an online trainer where she offers customized macro calculations and workout programs. She believes health and fitness should be a lifestyle approach, while creating something realistic and attainable. The first step to being a better you begins with your health.Listen as we discuss how she chased after her dreams and recently opened her new gym. Find Missi on Social Media at: @kaleo.fitnessCo-Produced by Chelsea Higgs Original music by SkyLimit Sound mixing by Dark to Light ProductionsOriginal artwork by Chelsea Voorhees at Chelsea Creations Design Follow along with my health journey on insta: @ashtynvictoria 

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