Michelle and Chelsea are bringing yoga to the black community. Chelsea discusses meeting people where they are in the yoga space. She also talks about mindfulness, yoga & literature and the value of practicing yoga. CHECK IN to this episode if you need a new perspective on yoga.    For more information on Dr. Chelsea and her yoga classes, visit: http://www.chelsealovesyoga.com/   Follow Chelsea on Instagram: @ChelseaLovesYoga   Link to Chelsea’s Peloton profile: https://www.onepeloton.com/instructors/cjrlovesyoga   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW   See omnystudio.com/listener for privacy information.

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