Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in!   To learn more about practical mindfulness or to take a mental health quiz, visit: https://chibs.co/   Follow Chibs on social media! Instagram: @ChibsMeditation  Twitter: @ChibsOkereke       See omnystudio.com/listener for privacy information.

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