Daylan Williams is a cadet in the United States Military Academy, ultra runner and referee. As co-host he speaks about the concept of PITW (Put in the work) which he started and uses to motivate others.  
Routines:  In segment one of Coffee with Christina, Mental Performance coach Christina Kremer talks through the place of routines for referees. 
Off-Season Best Practices: PRO AR Jeff Swartzel talks through four areas to make the most of your off-season.  
Coach/Referee Relations: Long time Kansas City area coach and youth club Executive Director Jason Pendleton joins the podcast to talk referee/coach relations.  
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Superepic by Alexander Nakarada | https://www.serpentsoundstudios.com Music promoted by https://www.chosic.com/free-music/all/Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/...   
Energetic Drink by LesFM | https://lesfm.net/energetic-backgroun... Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0 https://creativecommons.org/licenses/...  
When I Was A Boy by Tokyo Music Walker | https://soundcloud.com/user-356546060 Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

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