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Chatty Kathy

Por: Chatty Kathy

Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.

117 episodios disponibles

Latest episodes of the podcast Chatty Kathy

Mostrando página 4 de 6

Fat Loss Hacks 24/08/2020

The Effects of Chronic Stress on You 17/08/2020

How To Overcome Extreme Stresses 10/08/2020

I’m Not Good Enough...How to Handle This Mental Block 03/08/2020

How To Set Goals That Stick 27/07/2020

How To Fight Back Against Menopause And Fat Gain (And Win) 20/07/2020

How To Build and Tone Muscles 06/07/2020

Why You’re Not Getting The Best Results - Part 1 29/06/2020

Sleep: Are you getting enough? 22/06/2020

Over Stressed and Over Eating 15/06/2020

How To Stop Quitting on Your Fitness & Nutrition Program and Gain Long Term Success 08/06/2020

Why You Keep Hitting Roadblocks In Moving Towards Goals 02/06/2020

Processed Foods: Why We Can’t Control Ourselves Around Many 28/05/2020

Take Back Your Power Back After Despair 18/05/2020

Scales and Lies 14/05/2020

When Motivation Isn’t Enough 12/05/2020

Simple Fat Burning Tips 04/05/2020

What To Do When Your Good Health And Fitness Goals Get Sabotaged 02/05/2020

How to Eliminate Emotional Eating 29/04/2020

What is the SuperStar Elite Program? 27/04/2020

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