In this episode, Rosie Gill-Moss chats with Dr. Claire Jack, a therapist, researcher, and author who focuses on neurodivergent women. Their last meeting was during Rosie’s autism assessment, but this time, she’s the one asking the questions.They share their personal experiences of receiving an autism diagnosis later in life and how it has changed their understanding of themselves. Claire discusses insights from her research and her own journey, highlighting the emotional effects of late diagnosis and the challenges of fitting into social norms.The conversation also covers coping strategies, the role of therapy for neurodiverse individuals, and the importance of self-awareness and acceptance.Listeners will learn about the unique ways autism presents in women, the need to recognize and validate those diagnosed later in life, and practical tips for building self-compassion.Listen now to hear the full conversation.

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