Chatting with Cara

Por: Cara Meehan
Chatting with Cara

Welcome to the podcast you never knew you needed.

I'm a fitness coach and accredited nutritionist who helps women just like you to feel healthier in their bodies by really enjoying exercise and I empower women with their nutrition to lose weight around super busy lifestyles.

If you would like to submit a question (and I mean ANY question) then please email me at [email protected] and then listen out for it being answered.

Thanks for listening Team.

Cara
62 episodios disponibles

Latest episodes of the podcast Chatting with Cara

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Relationship with alcohol - what does yours look like? 25/04/2025
Avoiding chocolate this Easter - here's how to improve your relationship with food so you can keep it in the house. 18/04/2025
Everything you need to know about Pilates at Sattvic Studio 11/04/2025
Why you are attracted to meal plans 04/04/2025
Setting yourself up for success with the menopause 21/03/2025
"But my knees hurt...." 14/03/2025
International Women's Day Special - Diet Culture 07/03/2025
Processes v Unprocessed foods 28/02/2025
“Without restriction” 21/02/2025
"What I eat in a day" videos and why they are rubbish 14/02/2025
Home workouts - My top tips (as a pro) 07/02/2025
Working 9 to 5 31/01/2025
Comparison is the thief of joy 24/01/2025
Think you know what mindful eating is? Think again. 17/01/2025
R-E-S-P-E-C-T 10/01/2025
How to avoid setting yourself up for failure this January 03/01/2025
Simple tips to deal with all the Christmas Food 20/12/2024
Self Sabotage and how to tackle it 13/12/2024
Everything you need to know about weight loss injections 06/12/2024
The Self Confidence Issue 29/11/2024
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