And what it means to you.

By now long term listeners should know that I'm all about body neutrality as it's a hella lot more accessible than body positivity.

So today we are digging into showing your body respect, what that looks and feels like to you, areas where maybe you are disrespecting her and what you can do to change that.

You might not of heard of this concept before but can guarantee that you will remember it going forward.

If you want to subtly shift your mindset and body image then drop this episode a listen and let me know your thoughts over on social media.

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