Welcome to Chatting with Cara the podcast from Coaching with Cara.

I'm a fitness coach and accredited nutritionist who helps women just like you, to feel healthier in their bodies by enjoying exercise and empowered with their nutrition to lose weight around super busy lifestyles.

Today we talk all things mindless eating and how to turn that around into being a mindful eater.

This is ahead of my mindful eating workshop on Monday 13th November 7.30pm on Zoom (or catch up). Tickets are £25 and can be brought here - https://buy.stripe.com/00g5lE92L2jO7Is6oy

Show notes -
- What is mindless eating and what is mindful eating?
- Why do we mindlessly eat?
- How can we become more mindful (tools and strategies)
- Put your phone down
- Sensory check
- The Hunger and fullness scale
- What theses tools and strategies do for us.
- Round up
- Homework

Thanks for joining me team and I hope that some of the things that I have said really resonates with you and you take action on them.

Cara

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