In this episode, we’re joined by the brilliantly prepared Hilary Whitehall (seriously — the notes were next level) and menopause expert Dr. Katie Armstrong for a refreshingly honest chat about all things midlife and hormones. Expect matriarchal energy in full force as we unpack the different phases of menopause, the surprising science behind why so much medical research still excludes women, and yes — we even dive into the world of poo floaters (it’s more relevant than you think).

Whether you’re in perimenopause, postmenopause or just curious, this is an open, informative, and often hilarious conversation you won’t want to miss.


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