Send us a textMeet guest, Deborah Charnes, author of "From the Boxing Ring to the Ashram".She was riddled with chronic low back pain and digestive disorders sincechildhood, Deborah Charnes spent 50 years exploring the world,uncovering secrets to health and happiness.For two decades, she managed hundreds of news conferences, editorialboard meetings, press briefings, and one-on-one interviews. She workedwith security, communications, and advance teams for John McCain,Hillary Clinton, President Barack Obama, First Lady Michelle Obama,then-Vice President Joe Biden, Dr. Jill Biden, Bernie Sanders, megastarJennifer Lopez, and the Vice President of El Salvador.In 2011, Deborah left the high-pressure demands as an internationalcorporate marketing communications strategist. Moving forward, shededicated that same energy to positive transformation—of herself andothers. She vowed to never stop learning—or sharing.Already a certified yoga teacher, she added training in Ayurvedicmassage therapy, nutrition, and cooking. She received certification inmultiple holistic modalities and after an additional 800 hours ofspecialized training became one of the first bilingual (English/Spanish)certified yoga therapists in Texas.Coaching people of all ages, and with many physical or emotionalchallenges, she seeks to boost the body, mind, and spirit through simpletechniques that can be practiced anywhere and anytime.  To that end, shehas created a dozen signature therapeutic workshops. Among them are DemBones, Gutsy Yoga, Chill Out, Breath of Life, Chant and Be Happy, TummyBust, and Sugar Drop. All are offered in English and Spanish.Deborah has lived, worked, and studied in the U.S. and Latin America. Atravel blogger since the early WordPress days, she has published 500mind/body and lifestyle articles. Her deep commitment to helping othersachieve maximum well-being led her to write “From the Boxing Ring tothe Ashram” https://a.co/d/9T9ADWGWhen not writing or traveling, she enjoys hosting guests at hermini-retreat center, The Namaste Getaway in Texas Hill Country. Connect(and learn) with her on her virtual book club , social media ,YouTube  channel, and deborahcharnes.com http://deborahcharnes.com/book https://www.facebook.com/TheWriteCounsel/ http://instagram.com/deborahcharnes/ http://youtube.com/deborahcharneswww.thechatterboxradio.comwww.carriefarris.com Support the showThank you for listening to our show! If you are looking for meditations, breathing exercises, yoga or aerial yoga (@CarrieAIRYoga), we've got that too! Check out our YouTube videos Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

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