Join us for an insightful conversation on this episode of Chat with Crystal, as we welcome Joan, a courageous caller in her early 60s, who bravely shares that she's found herself at a bit of a crossroads in her life.

She candidly discusses her desire to prioritize self-care, lose 25 lbs, navigate the complexities of aging gracefully, and discover her purpose. Joan shares that she "has so much more to give" in this life but doesn't know how to tap into that.

She dreams of using her passion and knowledge of the outdoors to start an adventure company, empowering and connecting women through nature. Yet, amidst these aspirations lies a sense of apprehension—a fear of stepping into the unknown, fueled by self-doubt and limiting beliefs.

In this coaching call, Crystal provides a guiding light for Joan as they explore strategies to overcome these obstacles and unlock the untapped potential within. Together, they unravel the layers of Joan's journey, offering insights, encouragement, and actionable steps to empower her—and all listeners—to embrace the limitless possibilities that lie ahead.

Psst... to watch the webinar we discussed during the episode called For Women Over 40 Who Want to Lose Weight and Feel Great, visit: https://www.swatinstitute.com/webinar.

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