In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season.You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming form of fire.To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichSend us a Text Message! JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October! 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: [email protected] Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

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