Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationships.  Discover her innovative STEAM model, designed to enhance self-awareness and cultivate secure attachments, and get a sneak peek into her transformative new book, "The Insecure in Love Workbook."Key Topics Discussed:1. Attachment Theory and Adult Relationships.       -How early interactions shape our "model of others" and "model of self"      -The impact on expectations and self-worth in relationships.2. The STEAM Model for Self-Awareness      - Sensations, Thoughts, Emotions, Actions, and Mentalizing.       - Structured approach to improving self-awareness and emotional regulation3. Overcoming Anxious Tendencies in Relationships       - Understanding pursuit-withdrawal cycles       - Tips for moving towards secure attachment 4. Developing Compassionate Self-Awareness        - Strategies for cultivating self-compassion         - Resources for transformative healing5. Addressing Attachment Issues in Relationships        - Importance of understanding partner's attachment style        - Using the STEAM model for relationship growthCompassionate self-awareness is a key focus of Dr. Leslie Becker-Phelps' approach to mental health and relationships.  It involves developing a deeper understanding of oneself while maintaining a kind and nurturing attitude. Compassionate self-awareness is linked to building emotional resilience.  By understanding and accepting oneself, individuals can better navigate life's challenges.  Dr. Leslie Becker-Phelps is a renowned psychologist, therapist, speaker, and author. Her work is dedicated to helping people understand their inner selves and what they need to do to become emotionally and psychologically healthy.Connect with Dr. LeslieWebsitePurchase:  Insecure in Love WorkbookFacebookYoutubeSend us a Text Message! JOIN THE ROYAL WAIT LIST! Sign up to receive exclusive bonus content and VIP access for the launch of my new book in October! 📖 Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging Don’t miss your chance to step into your reign as an Empress — your wisdom years are your most radiant yet. Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. As an Energy Alchemist, she guides women towards vibrant health and helps them rewrite limiting narratives around aging and step into their sovereign power. Discover how to protect your energy, honor your boundaries, and reconnect with your true desires. Your journey to energetic sovereignty starts here. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: [email protected] Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast

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