June 25, 2024 Episode 16Episode 16-Making Diet And Lifestyle Changes With SupportDo you need support to make diet and lifestyle changes? "Yes," says Linda Rukavina, a Mastering Diabetes health coach. Susan and Carl discuss supporting partners during health crises. This podcast has answers for you!EPISODE LINK TO SHARE THE CHAT AND CHEW MORE PLANTS PODCASTShttps://shows.acast.com/chat-and-chew-more-plantsEPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-16-making-diet-and-lifestyle-changes-with-supportSHOW NOTES…MORE INFORMATION:Special thanks to Linda Rukavina, NBC-HWC for helping with the podcast.  Check the Mastering Diabetes website to learn more about Linda:https://www.masteringdiabetes.org/Chat and Chew More Plants YouTube Health-i-monial for Harry and Susan:https://youtu.be/tyLvD7UzbA0Chat and Chew More Plants Episode 4 Podcast for Roanne and Carl:https://shows.acast.com/chat-and-chew-more-plants/episode-4-roanne-and-carl-health-a-monialChat and Chew More Plants for Blue Zones Playlist:https://www.youtube.com/watch?v=AGzSQ9ce97o&list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5Alzheimer’s Research by Dr. Ornish where he showed that mild dementia or early Alzheimer’s could be reversed: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/Actual Study: https://link.springer.com/article/10.1186/s13195-024-01482-z8-minute video-Dr. Greger reviews the research that convinced Dr. Ornish that it was worth studying. Plus Dr. Greger reviews the new Ornish study:https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/6+ minute Dr. Greger video featuring testimonials who participated in the research study:https://youtu.be/uEvh6NvTFsM?si=fGzlJLmgDmxXat6KOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA…………………………………………………More Below…….CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to [email protected] to joinYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home Hosted on Acast. See acast.com/privacy for more information.

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