Embarking on a Journey of Transformation: Starting a Life Coaching Podcast with a StrangerThere is a genre that has taken center stage in recent years: life coaching podcasts. These shows offer guidance, support, and inspiration to listeners who seek personal growth and development. But what if you decided to embark on this transformative journey with a complete stranger?Follow Keith and me as we explore the exciting and unpredictable adventure of starting a life coaching podcast with a stranger. 😜🎙️00:00:00 - Getting Set Up00:01:05 - Strangers Co-Producing a Podcast00:02:33 - Keith Intro00:15:24 - Eva Edith00:16:00 - Black Holes, White Holes00:17:31 - Mindy Intro00:21:03 - Disrupting the Status Quo00:29:00 - Over Apologizing in your Life00:32:00 - Planting the Seed00:34:30 - Practicing Peace & Building New Muscles00:38:59 - Buddha's Brain & the Neuroscience of Feelings00:45:00 - Tell Yourself What Feels Good (it doesn't matter if it is "true")00:51:21 - You Are Reflecting the Universe00:51:37 - Consciousness is Happening Through You00:57:46 - Chasing ThoughtsLinks to more info on the topics mentioned:Eva Edith https://dreditheger.com/Brene Brown: https://brenebrown.com/White Holes: https://www.space.com/white-holes.htmlHow Long a Feeling Lasts: https://www.mindyaisling.com/mindyaislingblog/the-90-second-rule-understanding-the-ephemeral-nature-of-emotionsBuddha's Brain: https://amzn.to/3pey55fGraphic Credit: Shame Wizard: https://netflix-big-mouth.fandom.com/wiki/Shame_wizard about this journey here: https://www.mindyaisling.com/mindyaislingblog/embarking-on-a-journey-of-transformation-starting-a-life-coaching-podcast-with-a-strangerWhere to find Keith and Mindy:Keithhttps://breakpointcoaching.org/[email protected]://www.mindyaisling.com/[email protected]

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