Self-Compassion & Emotional Buffering

26/03/2024 28 min Temporada 1 Episodio 19
Self-Compassion & Emotional Buffering

Listen "Self-Compassion & Emotional Buffering"

Episode Synopsis

Our New Year starts with a passage from Gerard Durrell as we explore his insights about mothering from his childhood memories;  the importance of 'hope' in the face of what can feel 'hope-less'; self compassion as a predecessor to being compassionate parents and navigating the emotional storms with emotional buffering. Refernces: books by Gerard Durrell, The Brave Learner by Jule Bogart For moredirect support with your parenting challenges, you are warmly invited to conact Laura for a free chat at www.ReadySteadyConnect.com Laura is a registered therapiost with a specialism in children and teens mental health and well-being.