In this episode of Chasing Stability, Mackenzie explores the complex relationship women have with their bodies, particularly focusing on the journey from self-criticism to self-acceptance. She discusses the societal pressures that lead to negative body image, the impact of illness on self-perception, and the importance of treating the body with kindness and respect. Through personal anecdotes, she emphasizes the need for gentleness, the significance of listening to one's body, and the power of community support in fostering a healthier relationship with oneself. Ultimately, Mackenzie advocates for embracing every version of oneself and finding peace in the body, regardless of its changes.

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