In this episode of Chasing Masculinity, host Colton Wutzke explores Rule 18: Live by a Strict and Monitored Diet, redefining what it truly means to fuel the mind, body, and soul. This conversation delves into how a man’s diet extends beyond food, encompassing the relationships he invests in, the media he consumes, and his spiritual nourishment through scripture.Discipline and intentionality in all aspects of consumption are essential, as a man’s inputs—whether physical, mental, or emotional—directly impact his strength, resilience, and leadership. A structured approach to nutrition, relationships, and faith prevents complacency and builds long-term success.Drawing from biblical principles and The 24 Rules of Masculinity, this episode emphasizes why self-control, wisdom, and accountability are key to building a strong, capable life. Listeners are challenged to evaluate their current "diet" and make one small, intentional improvement today.Tune in to discover how living by a strict and monitored diet transforms not only physical health but an entire way of life.Send us a textSupport the showThank you for joining me on Chasing Masculinity. If you enjoyed this episode, don’t forget to subscribe and leave a review, it really helps others find the podcast, and if something here resonated with you, please share it with someone who might benefit from these discussions. Let's build a community of men committed to personal growth, faith, and living with purpose. Check out the 24 Rules of Masculinity - a call to arms for men who want to become more than the world expects - available on Amazon. https://www.amazon.com/24-Rules-Masculinity-Principles-Derive/dp/B0FC6QSRZT Stay connected by following me on X and Instagram at @mrwutzke, where I share insights, reflections, and updates. Feel free to reach out—I’d love to hear your thoughts or answer any questions. Thanks for tuning in, and until next time, keep chasing.

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