It Is Time To Be Selfish

14/10/2020 25 min Temporada 1
It Is Time To Be Selfish

Listen "It Is Time To Be Selfish"

Episode Synopsis

In this week's episode Antonio takes another look at mental health and explains why it is good to be selfish and take out some time for yourself.  He suggest things like meditation, reading, and exercising to combat the stresses caused by the current election, covid, and the general state of society. Support the show