In this episode of the Chasing Freedom Show, I speak to the girl who's feeling stuck, but she knows she's called into something greater.  It's not really an hour, but I promise you'll get an hour's worth of goodness!   I open up about change, transformation, growth and evolution and how you can step into the truest, most authentic, happy and healthy version of yourself.  If you talk a big game about making changes, but struggle to follow through...this episode is for YOU!   I talk you through 3 steps you can take TODAY - make a move (any move!), get uncomfortable, and use resistance to make you STRONGER!   BONUS: you might even catch the snippet of me spontaneously breaking into song...face palm.   P.S. I recorded this in my very own OFFICE - the Chasing Freedom Headquarters is officially OPEN!!!   P.P.S. I'm running a FREE 1 hour Online Intuitive Eating Workshop on 24 September at 7pm EST.  Here, I'll give you all the steps you need to find YOUR food freedom.  Sign up here: https://chasingfreedom.lpages.co/intuitive-eating-workshop/   If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.     Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!

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