Chasing Excellence

Chasing Excellence

Por: Ben Bergeron & Patrick Cummings

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
472 episodios disponibles

Latest episodes of the podcast Chasing Excellence

How to Stop Drifting Through Life & Start Directing It (Vision, Anti-Vision, & Values) 05/01/2026
Our 5 Factors Year in Review: Mindset, Sleep, & Connection (Part 2) 30/12/2025
Our 5 Factors Year in Review: Training & Nutrition (Part 1) 23/12/2025
Why Confidence Is a Choice, Not a Feeling (w/ Laura Ianello) 16/12/2025
The Map & The People: Everything You Need for an Excellent 2026 09/12/2025
Your Kids Are Watching: A Guide to Modeling Healthy Habits 02/12/2025
Why You Should Treat Triumph & Disaster as the Imposters That They Are 25/11/2025
Slay Dragons, Chase Lions, Tame Wolves: The Path from Inner Work to Outer Impact 18/11/2025
Stop Treating Every Problem Like a Hurricane: A New Framework For Complaining Less 11/11/2025
The Learner vs. The Knower: Which Identity is Holding You Back? 04/11/2025
The One-Page Practice That Answers Questions Stuck in Your Head for Years 28/10/2025
The 5 MindKillers: How You're Sabotaging Your Mental Fitness (& the Countermeasures to Stop) 21/10/2025
How to Know if You Should Quit Your Job, Leave Your Partner, or Sell Your House 14/10/2025
The Default is Decline: How Performance Medicine Builds Resilience Before You Need It 07/10/2025
The Crux of Your Health Problem? You're Solving the Wrong Problem 30/09/2025
The Individualism Trap: How Modern Life Is Making Us Miserable (And What Groups Can Do About It) 23/09/2025
Being Normal is Making Us Sick. It's Time to Embrace Being Weird 16/09/2025
The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline 09/09/2025
Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc 02/09/2025
Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts 26/08/2025
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