Spending time in nature, connecting with the natural world, is absolutely essential to living a more CALM life. Historically, we have always been a part of nature but in modern days, we have become disconnected. Getting outside to experience and explore, to feel the earth beneath our feet, to hear the sounds around us - are all necessary to create more ease in your life, more overall well-being in our body and mind AND can even help reduce inflammation in your body.

Learn more about Calm Club:
https://calmclub.charlottewattshealth.co.uk/

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