Ever wondered why you feel under the weather the moment you start your holiday? Is it just a coincidence or bad luck? Spoiler alert: no! In this episode of 'Chaos to Calm', Sarah the Perimenopause Naturopath, delves into the world of 'leisure sickness'. It's a real thing! And we're diving deep into why it happens whenever you have a break from life. Through a blend of personal stories and research we'll explore why you might be feeling like you've got a cold or flu as soon as your time off comes around, even more so since you hopped on the hormonal roller coaster of perimenopause. I'll guide you through this intriguing phenomenon, why it happens, and share lots of tips on how to stop it from happening. Ready to turn your next vacation into a relaxing holiday session? Tune in to learn how to prevent leisure sickness and sail through your holidays feeling energetic and healthy. Listen in and let's transform your holiday experiences together!Send us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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