Today we’re celebrating the end of the first season, but also moving into 2024, and the multitude of possibilities that presents us with, if only we weren't so exhausted and craving couch time! And so this episode is dedicated to women who have felt overwhelmed by the holiday season's hustle, bustle, mental load, and are looking for ways to reclaim their energy and joy as they step into the New Year.  We're focusing on a common issue for women – festive season burnout. The festive season, while filled with joy and celebrations, can also bring its unique challenges, especially when juggling the complexities of perimenopause hormone changes. Tune in to hear how hormonal changes during perimenopause can amplify feelings of burnout and exhaustion. From sleep disruptions to managing stress and nutrition, we cover practical strategies to help you recover from the festive frenzy. Whether it's finding the right balance with festive treats or understanding the importance of hydration and exercise, this episode is packed with insights and tips tailored for women in their 40s and beyond.This episode is more than just about recovery; it's about setting the stage for a year where you feel energised, balanced, calm, and in control. We talk about the power of reflecting on the past year, setting realistic goals, and how small, consistent changes can lead to significant improvements to your overall health and well-being. Join me as we explore how to make 2024 a year of your feeling amazing, living your best life, and embracing the changes of perimenopause. This is your invitation to transform the next year into a period of thriving, not just surviving, through the ups and downs of perimenopause.Send us a question for the FAQs segment or your feedback, we’d love to hear from you. Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for. For more, follow on Instagram at @theperimenopausenaturopath. WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH: PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life. The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

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