In this episode, I tackle the common misconception that pushing through pain is the best way to overcome back pain. Sharing my journey with sciatica and chronic pain, I discuss the dangers of ignoring your body’s signals and provide practical steps for sustainable recovery. From practicing spine hygiene to modifying movements and seeking professional guidance, this episode is packed with actionable advice to help you take back control.

🎙️ What You’ll Learn in This Episode:

The risks of pushing through back pain
How to listen to your body and avoid setbacks
The role of spine hygiene in sustainable recovery
Building strength gradually without triggering pain

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